How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

Being rich in fiber, chia seeds are absorbed slowly which keeps you full for longer and prevents binge-eating

Chia seeds were once considered a niche ingredient that you could only get at select health stores. Today, they have become popular as a superfood, are easily available and used in almost everything - from cereals and yogurt to energy bars and drinks. Chia seeds are harvested from a flowering plant that belongs to the mint family and is called Salvia Hispanica. Good quality seeds are naturally white or black in colour. According to Nutritionist Mehar Rajput from FITPASS, these tiny black seeds are loaded with fiber, protein, Omega-3 fatty acids and various other macronutrients, which help prevent the storage of undesirable fats that can cause heart disease and stroke. The mucilaginous (gum like) fiber in the sprouted seeds promotes bowel regularity and helps stabilise blood sugar levels. Chia seeds are also naturally gluten-free and rich in calcium, phosphorus and magnesium making them a great dairy alternative for people following a vegan diet. Here are some interesting ways to include chia seeds in your diet:

1.Chia Smoothie: Make smoothies and add chia seeds to give it a nutritious twist. Be it a mango smoothie, banana smoothie or an apple smoothie, you can add a tablespoon of chia seeds to make it more filling.
 

2. Baked in Cakes: Baking a cake at home? Throw in some chia seeds! For instance, a banana and chia tea cake makes for a perfect healthy evening snack.

3. Chia Seeds in Oatmeal: If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk.
 

 4.Chia Seeds in Yogurt: Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds.